23.2 km | 02:11:55 | 05:41/km日期: 2015-12-29 18:24 - 總爬升: 350 m - 地點: 永和山 - 卡路里: 2026 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'09" / 05'08" / 05'31" / 04'47" / 05'43" / 06'16" / 05'46" / 05'26" / 05'42" / 05'28" / 05'14" / 04'55" / 10'03" / 06'07" / 05'40" / 05'25" / 05'25" / 05'30" / 05'15" / 05'01" / 05'08" / 05'15" / 05'20" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 222 / 222 |
2 | | 06'36" (+00'42") | 166 / 389 |
3 | | 05'38" | 22928 / 23317 |
今天阿韶,憲墀,我
會被兩位操死
還有說有笑
我只能在旁邊緊緊跟著
12月累積里程 :
281.93 km 美津濃 Wave Spacer DYNA 累積 :
2638.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'08" | 00:11'17" |
3 | 05'31" | 00:16'48" |
4 | 04'47" | 00:21'35" |
5 | 05'43" | 00:27'18" |
6 | 06'16" | 00:33'34" |
7 | 05'46" | 00:39'20" |
8 | 05'26" | 00:44'46" |
9 | 05'42" | 00:50'28" |
10 | 05'28" | 00:55'56" |
11 | 05'14" | 01:01'10" |
12 | 04'55" | 01:06'05" |
13 | 10'03" | 01:16'08" |
14 | 06'07" | 01:22'15" |
15 | 05'40" | 01:27'55" |
16 | 05'25" | 01:33'20" |
17 | 05'25" | 01:38'45" |
18 | 05'30" | 01:44'15" |
19 | 05'15" | 01:49'30" |
20 | 05'01" | 01:54'31" |
21 | 05'08" | 01:59'39" |
22 | 05'15" | 02:04'54" |
23 | 05'20" | 02:10'14" |
23.2 | 08'54" | 02:11'55" |