20.2 km | 01:39:12 | 04:55/km日期: 2015-12-29 18:24 - 平均心率: 155 - 卡路里: 1122 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'26" / 05'03" / 05'04" / 05'07" / 05'00" / 05'01" / 04'53" / 04'58" / 04'56" / 04'59" / 04'59" / 04'57" / 04'53" / 04'55" / 04'49" / 04'52" / 04'27" / 04'46" / 04'31" / 04'55" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'41") | 1064 / 1064 |
| 2 | | 05'04" (+00'26") | 2018 / 3082 |
| 3 | | 05'02" (+00'24") | 2005 / 5087 |
| 4 | | 04'57" (+00'19") | 2009 / 7097 |
| 5 | | 04'57" (+00'19") | 2003 / 9100 |
| 6 | | 04'57" (+00'19") | 1997 / 11098 |
| 7 | | 04'56" (+00'18") | 2001 / 13100 |
| 8 | | 04'52" (+00'14") | 1998 / 15098 |
| 9 | | 04'38" | 2006 / 17105 |
| 10 | | 04'38" | 2006 / 19111 |
| 11 | | 04'53" (+00'15") | 1045 / 20157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'01" | 00:30'41" |
| 7 | 04'53" | 00:35'34" |
| 8 | 04'58" | 00:40'32" |
| 9 | 04'56" | 00:45'28" |
| 10 | 04'59" | 00:50'27" |
| 11 | 04'59" | 00:55'26" |
| 12 | 04'57" | 01:00'23" |
| 13 | 04'53" | 01:05'16" |
| 14 | 04'55" | 01:10'11" |
| 15 | 04'49" | 01:15'00" |
| 16 | 04'52" | 01:19'52" |
| 17 | 04'27" | 01:24'19" |
| 18 | 04'46" | 01:29'05" |
| 19 | 04'31" | 01:33'36" |
| 20 | 04'55" | 01:38'31" |
| 20.2 | 04'32" | 01:39'14" |
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