12.0 km | 01:35:08 | 07:54/km日期: 2023-04-15 04:40 - 平均心率: 111 - 卡路里: 591 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79%
Pace: 08'32" / 08'09" / 07'46" / 07'55" / 07'58" / 08'07" / 07'27" / 08'23" / 06'41" / 06'45" / 06'25" / 09'38" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'07") | 1000 / 1000 |
| 2 | | 08'09" (+01'44") | 1000 / 2000 |
| 3 | | 07'45" (+01'20") | 1000 / 3000 |
| 4 | | 07'55" (+01'30") | 1000 / 4000 |
| 5 | | 07'57" (+01'32") | 1000 / 5000 |
| 6 | | 08'06" (+01'41") | 1000 / 6000 |
| 7 | | 07'26" (+01'01") | 1000 / 7000 |
| 8 | | 08'23" (+01'58") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 09'37" (+03'12") | 1000 / 12000 |
| 13 | | 01:07'37" (+01'12") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 326.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'09" | 00:16'41" |
| 3 | 07'46" | 00:24'27" |
| 4 | 07'55" | 00:32'22" |
| 5 | 07'58" | 00:40'20" |
| 6 | 08'07" | 00:48'27" |
| 7 | 07'27" | 00:55'54" |
| 8 | 08'23" | 01:04'17" |
| 9 | 06'41" | 01:10'58" |
| 10 | 06'45" | 01:17'43" |
| 11 | 06'25" | 01:24'08" |
| 12 | 09'38" | 01:33'46" |
| 12.0 | 67'59" | 01:35'08" |
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