10.0 km | 00:51:31 | 05:08/km日期: 2023-04-16 05:18 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'02" / 05'25" / 05'15" / 05'01" / 05'11" / 05'04" / 04'56" / 05'01" / 04'53" / 04'40" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'47" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
158.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'15" | 00:16'42" |
| 4 | 05'01" | 00:21'43" |
| 5 | 05'11" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 04'56" | 00:36'54" |
| 8 | 05'01" | 00:41'55" |
| 9 | 04'53" | 00:46'48" |
| 10 | 04'40" | 00:51'28" |
| 10.0 | 03'04" | 00:51'31" |
展開計圈分析
留言 
