14.0 km | 01:31:06 | 06:29/km日期: 2023-04-13 20:25 - 總爬升: 240 m - 平均心率: 136 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'44" / 08'03" / 07'01" / 06'27" / 07'22" / 06'34" / 08'00" / 06'27" / 06'43" / 09'15" / 08'06" / 18'44" / 06'25" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'45" (+00'55") | 1000 / 2000 |
| 3 | | 06'40" (+00'50") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'41" (+00'51") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'27" (+00'37") | 1000 / 9000 |
| 10 | | 06'34" (+00'44") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 06'39" (+00'49") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
180.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'03" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 06'27" | 00:28'15" |
| 5 | 07'22" | 00:35'37" |
| 6 | 06'34" | 00:42'11" |
| 7 | 08'00" | 00:50'11" |
| 8 | 06'27" | 00:56'38" |
| 9 | 06'43" | 01:03'21" |
| 10 | 09'15" | 01:12'36" |
| 11 | 08'06" | 01:20'42" |
| 12 | 18'44" | 01:39'26" |
| 13 | 06'25" | 01:45'51" |
| 14 | 05'51" | 01:51'42" |
| 14.0 | 05'40" | 01:51'48" |
展開計圈分析
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