10.1 km | 01:03:12 | 06:14/km日期: 2023-04-14 18:47 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 06'56" / 06'26" / 06'22" / 06'20" / 06'07" / 06'03" / 05'58" / 05'59" / 06'11" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
215.06 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'22" | 00:19'44" |
| 4 | 06'20" | 00:26'04" |
| 5 | 06'07" | 00:32'11" |
| 6 | 06'03" | 00:38'14" |
| 7 | 05'58" | 00:44'12" |
| 8 | 05'59" | 00:50'11" |
| 9 | 06'11" | 00:56'22" |
| 10 | 06'05" | 01:02'27" |
| 10.1 | 06'10" | 01:03'13" |
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