10.3 km | 00:53:55 | 05:13/km日期: 2023-04-14 18:26 - 平均心率: 117 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58%
Pace: 05'32" / 05'16" / 05'12" / 05'10" / 05'11" / 05'12" / 05'12" / 05'11" / 05'15" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 246.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'12" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'15" | 00:47'11" |
| 10 | 05'08" | 00:52'19" |
| 10.3 | 05'17" | 00:53'57" |
展開計圈分析
留言 
