13.8 km | 01:54:56 | 08:19/km日期: 2023-04-09 07:35 - 平均心率: 116 - 卡路里: 807 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 57%
Pace: 08'53" / 07'13" / 09'33" / 07'53" / 07'51" / 07'44" / 08'30" / 07'57" / 08'14" / 08'01" / 07'59" / 07'38" / 08'13" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'39") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 09'33" (+02'20") | 1000 / 3000 |
4 | | 07'52" (+00'39") | 1000 / 4000 |
5 | | 07'51" (+00'38") | 1000 / 5000 |
6 | | 07'43" (+00'30") | 1000 / 6000 |
7 | | 08'30" (+01'17") | 1000 / 7000 |
8 | | 07'56" (+00'43") | 1000 / 8000 |
9 | | 08'14" (+01'01") | 1000 / 9000 |
10 | | 08'00" (+00'47") | 1000 / 10000 |
11 | | 07'59" (+00'46") | 1000 / 11000 |
12 | | 07'37" (+00'24") | 1000 / 12000 |
13 | | 08'13" (+01'00") | 1000 / 13000 |
14 | | 11'31" (+04'18") | 806 / 13806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
319.39 km HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'13" | 00:16'06" |
3 | 09'33" | 00:25'39" |
4 | 07'53" | 00:33'32" |
5 | 07'51" | 00:41'23" |
6 | 07'44" | 00:49'07" |
7 | 08'30" | 00:57'37" |
8 | 07'57" | 01:05'34" |
9 | 08'14" | 01:13'48" |
10 | 08'01" | 01:21'49" |
11 | 07'59" | 01:29'48" |
12 | 07'38" | 01:37'26" |
13 | 08'13" | 01:45'39" |
13.8 | 11'31" | 01:54'57" |