42.4 km | 04:48:30 | 06:48/km日期: 2023-04-09 06:00 - 總爬升: 1244 m - 平均心率: 146 - 卡路里: 2176 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 56%
Pace: 07'01" / 07'05" / 06'31" / 06'36" / 07'09" / 06'36" / 07'16" / 07'35" / 07'22" / 07'04" / 07'37" / 05'46" / 05'01" / 05'00" / 05'12" / 04'46" / 05'06" / 05'14" / 05'06" / 05'35" / 05'25" / 06'58" / 06'38" / 09'16" / 07'37" / 07'55" / 08'36" / 08'39" / 13'03" / 12'30" / 09'46" / 06'28" / 07'05" / 06'38" / 05'30" / 05'58" / 05'48" / 06'51" / 05'39" / 05'36" / 05'24" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'16") | 1000 / 1000 |
| 2 | | 07'04" (+02'19") | 1000 / 2000 |
| 3 | | 06'30" (+01'45") | 1000 / 3000 |
| 4 | | 06'36" (+01'51") | 1000 / 4000 |
| 5 | | 07'08" (+02'23") | 1000 / 5000 |
| 6 | | 06'35" (+01'50") | 1000 / 6000 |
| 7 | | 07'16" (+02'31") | 1000 / 7000 |
| 8 | | 07'34" (+02'49") | 1000 / 8000 |
| 9 | | 07'22" (+02'37") | 1000 / 9000 |
| 10 | | 07'04" (+02'19") | 1000 / 10000 |
| 11 | | 07'37" (+02'52") | 1000 / 11000 |
| 12 | | 05'45" (+01'00") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'27") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 05'06" (+00'21") | 1000 / 17000 |
| 18 | | 05'13" (+00'28") | 1000 / 18000 |
| 19 | | 05'06" (+00'21") | 1000 / 19000 |
| 20 | | 05'35" (+00'50") | 1000 / 20000 |
| 21 | | 05'24" (+00'39") | 1000 / 21000 |
| 22 | | 06'58" (+02'13") | 1000 / 22000 |
| 23 | | 06'37" (+01'52") | 1000 / 23000 |
| 24 | | 09'15" (+04'30") | 1000 / 24000 |
| 25 | | 07'36" (+02'51") | 1000 / 25000 |
| 26 | | 07'55" (+03'10") | 1000 / 26000 |
| 27 | | 08'35" (+03'50") | 1000 / 27000 |
| 28 | | 08'39" (+03'54") | 1000 / 28000 |
| 29 | | 13'03" (+08'18") | 1000 / 29000 |
| 30 | | 12'29" (+07'44") | 1000 / 30000 |
| 31 | | 09'46" (+05'01") | 1000 / 31000 |
| 32 | | 06'28" (+01'43") | 1000 / 32000 |
| 33 | | 07'05" (+02'20") | 1000 / 33000 |
| 34 | | 06'37" (+01'52") | 1000 / 34000 |
| 35 | | 05'30" (+00'45") | 1000 / 35000 |
| 36 | | 05'58" (+01'13") | 1000 / 36000 |
| 37 | | 05'47" (+01'02") | 1000 / 37000 |
| 38 | | 06'51" (+02'06") | 1000 / 38000 |
| 39 | | 05'38" (+00'53") | 1000 / 39000 |
| 40 | | 05'35" (+00'50") | 1000 / 40000 |
| 41 | | 05'24" (+00'39") | 1000 / 41000 |
| 42 | | 04'46" (+00'01") | 1000 / 42000 |
| 43 | | 04'31" | 393 / 42393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 06'31" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 07'09" | 00:34'22" |
| 6 | 06'36" | 00:40'58" |
| 7 | 07'16" | 00:48'14" |
| 8 | 07'35" | 00:55'49" |
| 9 | 07'22" | 01:03'11" |
| 10 | 07'04" | 01:10'15" |
| 11 | 07'37" | 01:17'52" |
| 12 | 05'46" | 01:23'38" |
| 13 | 05'01" | 01:28'39" |
| 14 | 05'00" | 01:33'39" |
| 15 | 05'12" | 01:38'51" |
| 16 | 04'46" | 01:43'37" |
| 17 | 05'06" | 01:48'43" |
| 18 | 05'14" | 01:53'57" |
| 19 | 05'06" | 01:59'03" |
| 20 | 05'35" | 02:04'38" |
| 21 | 05'25" | 02:10'03" |
| 22 | 06'58" | 02:17'01" |
| 23 | 06'38" | 02:23'39" |
| 24 | 09'16" | 02:32'55" |
| 25 | 07'37" | 02:40'32" |
| 26 | 07'55" | 02:48'27" |
| 27 | 08'36" | 02:57'03" |
| 28 | 08'39" | 03:05'42" |
| 29 | 13'03" | 03:18'45" |
| 30 | 12'30" | 03:31'15" |
| 31 | 09'46" | 03:41'01" |
| 32 | 06'28" | 03:47'29" |
| 33 | 07'05" | 03:54'34" |
| 34 | 06'38" | 04:01'12" |
| 35 | 05'30" | 04:06'42" |
| 36 | 05'58" | 04:12'40" |
| 37 | 05'48" | 04:18'28" |
| 38 | 06'51" | 04:25'19" |
| 39 | 05'39" | 04:30'58" |
| 40 | 05'36" | 04:36'34" |
| 41 | 05'24" | 04:41'58" |
| 42 | 04'46" | 04:46'44" |
| 42.4 | 04'31" | 04:48'31" |
留言 
展開計圈分析
