9.4 km | 01:16:12 | 08:04/km日期: 2023-04-12 10:07 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 07'34" / 07'25" / 07'41" / 09'32" / 07'54" / 08'14" / 08'22" / 08'40" / 08'40" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'10") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'40" (+00'16") | 1000 / 3000 |
| 4 | | 07'43" (+00'19") | 1000 / 4000 |
| 5 | | 07'53" (+00'29") | 1000 / 5000 |
| 6 | | 08'14" (+00'50") | 1000 / 6000 |
| 7 | | 08'22" (+00'58") | 892 / 6892 |
| 8 | | 08'36" (+01'12") | 1000 / 7892 |
| 9 | | 08'41" (+01'17") | 1000 / 8892 |
| 10 | | 08'51" (+01'27") | 554 / 9447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'25" | 00:14'59" |
| 3 | 07'41" | 00:22'40" |
| 4 | 09'32" | 00:32'12" |
| 5 | 07'54" | 00:40'06" |
| 6 | 08'14" | 00:48'20" |
| 7 | 08'22" | 00:56'42" |
| 8 | 08'40" | 01:05'22" |
| 9 | 08'40" | 01:14'02" |
| 9.4 | 08'54" | 01:18'01" |
展開計圈分析
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