13.6 km | 01:19:30 | 05:50/km日期: 2023-04-13 19:34 - 平均心率: 119 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 07'05" / 06'44" / 05'14" / 05'10" / 05'46" / 05'38" / 05'07" / 05'11" / 05'42" / 05'44" / 05'09" / 06'12" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'16") | 1000 / 1000 |
| 2 | | 06'43" (+02'54") | 1000 / 2000 |
| 3 | | 04'19" (+00'30") | 400 / 2400 |
| 4 | | 06'47" (+02'58") | 400 / 2800 |
| 5 | | 04'05" (+00'16") | 400 / 3199 |
| 6 | | 06'49" (+03'00") | 400 / 3599 |
| 7 | | 03'58" (+00'09") | 400 / 3999 |
| 8 | | 06'55" (+03'06") | 400 / 4399 |
| 9 | | 03'53" (+00'04") | 400 / 4800 |
| 10 | | 06'56" (+03'07") | 400 / 5200 |
| 11 | | 03'59" (+00'10") | 400 / 5600 |
| 12 | | 06'44" (+02'55") | 400 / 6000 |
| 13 | | 03'56" (+00'07") | 400 / 6400 |
| 14 | | 06'59" (+03'10") | 400 / 6800 |
| 15 | | 03'49" | 400 / 7200 |
| 16 | | 06'58" (+03'09") | 400 / 7600 |
| 17 | | 04'01" (+00'12") | 400 / 8000 |
| 18 | | 06'43" (+02'54") | 400 / 8400 |
| 19 | | 03'55" (+00'06") | 400 / 8800 |
| 20 | | 06'54" (+03'05") | 400 / 9200 |
| 21 | | 03'58" (+00'09") | 400 / 9600 |
| 22 | | 07'03" (+03'14") | 400 / 10000 |
| 23 | | 04'06" (+00'17") | 400 / 10400 |
| 24 | | 06'47" (+02'58") | 400 / 10800 |
| 25 | | 03'57" (+00'08") | 400 / 11200 |
| 26 | | 06'44" (+02'55") | 400 / 11600 |
| 27 | | 06'43" (+02'54") | 1000 / 12600 |
| 28 | | 06'43" (+02'54") | 1000 / 13600 |
| 29 | | 09'04" (+05'15") | 5 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 05'14" | 00:19'03" |
| 4 | 05'10" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'38" | 00:35'37" |
| 7 | 05'07" | 00:40'44" |
| 8 | 05'11" | 00:45'55" |
| 9 | 05'42" | 00:51'37" |
| 10 | 05'44" | 00:57'21" |
| 11 | 05'09" | 01:02'30" |
| 12 | 06'12" | 01:08'42" |
| 13 | 06'44" | 01:15'26" |
| 13.6 | 06'42" | 01:19'30" |
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