6.6 km | 00:30:06 | 04:35/km日期: 2023-04-15 07:06 - 平均心率: 167 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 04'48" / 04'50" / 04'33" / 04'31" / 04'28" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 396 / 396 |
| 2 | | 04'54" (+00'39") | 406 / 802 |
| 3 | | 04'52" (+00'37") | 408 / 1210 |
| 4 | | 04'47" (+00'32") | 411 / 1622 |
| 5 | | 04'51" (+00'36") | 408 / 2030 |
| 6 | | 04'31" (+00'16") | 411 / 2442 |
| 7 | | 04'32" (+00'17") | 409 / 2852 |
| 8 | | 04'33" (+00'18") | 406 / 3258 |
| 9 | | 04'28" (+00'13") | 412 / 3670 |
| 10 | | 04'31" (+00'16") | 408 / 4078 |
| 11 | | 04'24" (+00'09") | 417 / 4496 |
| 12 | | 04'29" (+00'14") | 409 / 4905 |
| 13 | | 04'27" (+00'12") | 412 / 5318 |
| 14 | | 04'30" (+00'15") | 409 / 5727 |
| 15 | | 04'26" (+00'11") | 409 / 6136 |
| 16 | | 04'15" | 411 / 6548 |
| 17 | | 06'49" (+02'34") | 14 / 6563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 04'28" | 00:23'10" |
| 6 | 04'28" | 00:27'38" |
| 6.6 | 04'22" | 00:30'06" |
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