14.0 km | 01:12:59 | 05:12/km日期: 2023-04-13 18:02 - 平均心率: 149 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'11" / 05'10" / 05'15" / 05'09" / 05'22" / 05'13" / 05'20" / 05'24" / 05'15" / 05'13" / 05'19" / 05'04" / 05'05" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 03'48" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
189.47 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 05'22" | 00:26'07" |
| 6 | 05'13" | 00:31'20" |
| 7 | 05'20" | 00:36'40" |
| 8 | 05'24" | 00:42'04" |
| 9 | 05'15" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 05'19" | 00:57'51" |
| 12 | 05'04" | 01:02'55" |
| 13 | 05'05" | 01:08'00" |
| 14 | 04'56" | 01:12'56" |
| 14.0 | 03'48" | 01:13'00" |
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