15.3 km | 01:29:46 | 05:52/km日期: 2023-04-14 18:47 - 總爬升: 339 m - 平均心率: 114 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 06'39" / 06'55" / 06'05" / 07'13" / 09'22" / 05'57" / 05'51" / 05'47" / 05'47" / 06'07" / 05'45" / 08'38" / 07'28" / 06'58" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 400 / 400 |
| 2 | | 05'57" (+00'30") | 400 / 800 |
| 3 | | 06'05" (+00'38") | 400 / 1200 |
| 4 | | 05'54" (+00'27") | 400 / 1600 |
| 5 | | 06'08" (+00'41") | 400 / 2000 |
| 6 | | 06'01" (+00'34") | 400 / 2400 |
| 7 | | 06'36" (+01'09") | 400 / 2800 |
| 8 | | 05'30" (+00'03") | 400 / 3199 |
| 9 | | 06'27" (+01'00") | 400 / 3599 |
| 10 | | 05'54" (+00'27") | 400 / 3999 |
| 11 | | 05'34" (+00'07") | 400 / 4399 |
| 12 | | 05'48" (+00'21") | 400 / 4800 |
| 13 | | 06'03" (+00'36") | 400 / 5200 |
| 14 | | 05'57" (+00'30") | 400 / 5600 |
| 15 | | 06'03" (+00'36") | 400 / 6000 |
| 16 | | 05'52" (+00'25") | 400 / 6400 |
| 17 | | 05'48" (+00'21") | 400 / 6800 |
| 18 | | 05'46" (+00'19") | 400 / 7200 |
| 19 | | 05'49" (+00'22") | 400 / 7600 |
| 20 | | 05'46" (+00'19") | 400 / 8000 |
| 21 | | 05'54" (+00'27") | 400 / 8400 |
| 22 | | 05'38" (+00'11") | 400 / 8800 |
| 23 | | 05'40" (+00'13") | 400 / 9200 |
| 24 | | 05'32" (+00'05") | 400 / 9600 |
| 25 | | 05'37" (+00'10") | 400 / 10000 |
| 26 | | 05'41" (+00'14") | 400 / 10400 |
| 27 | | 05'40" (+00'13") | 400 / 10800 |
| 28 | | 05'36" (+00'09") | 400 / 11200 |
| 29 | | 06'13" (+00'46") | 400 / 11600 |
| 30 | | 06'10" (+00'43") | 400 / 12000 |
| 31 | | 05'38" (+00'11") | 400 / 12400 |
| 32 | | 05'27" | 400 / 12800 |
| 33 | | 05'49" (+00'22") | 400 / 13200 |
| 34 | | 05'50" (+00'23") | 400 / 13600 |
| 35 | | 05'50" (+00'23") | 400 / 14000 |
| 36 | | 05'31" (+00'04") | 400 / 14400 |
| 37 | | 05'33" (+00'06") | 400 / 14800 |
| 38 | | 05'56" (+00'29") | 400 / 15200 |
| 39 | | 07'49" (+02'22") | 75 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
276.38 km 
MIZUNO WAVE REBELLION FLASH 累積 :
280.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'05" | 00:19'39" |
| 4 | 07'13" | 00:26'52" |
| 5 | 09'22" | 00:36'14" |
| 6 | 05'57" | 00:42'11" |
| 7 | 05'51" | 00:48'02" |
| 8 | 05'47" | 00:53'49" |
| 9 | 05'47" | 00:59'36" |
| 10 | 06'07" | 01:05'43" |
| 11 | 05'45" | 01:11'28" |
| 12 | 08'38" | 01:20'06" |
| 13 | 07'28" | 01:27'34" |
| 14 | 06'58" | 01:34'32" |
| 15 | 05'43" | 01:40'15" |
| 15.3 | 09'58" | 01:43'00" |
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