10.2 km | 00:58:59 | 05:46/km日期: 2015-12-28 18:01 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 629 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'41" / 06'58" / 06'04" / 06'27" / 06'43" / 05'18" / 05'05" / 04'56" / 04'57" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'49") | 1000 / 1000 |
| 2 | | 06'57" (+02'05") | 1000 / 2000 |
| 3 | | 06'04" (+01'12") | 1000 / 3000 |
| 4 | | 06'26" (+01'34") | 1000 / 4000 |
| 5 | | 06'48" (+01'56") | 561 / 4561 |
| 6 | | 05'56" (+01'04") | 1000 / 5561 |
| 7 | | 05'03" (+00'11") | 1000 / 6561 |
| 8 | | 05'09" (+00'17") | 1000 / 7561 |
| 9 | | 04'52" | 1000 / 8561 |
| 10 | | 04'53" (+00'01") | 1000 / 9561 |
| 11 | | 04'42" | 650 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
183.79 km 
Barefoot 累積 :
25720.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'58" | 00:13'39" |
| 3 | 06'04" | 00:19'43" |
| 4 | 06'27" | 00:26'10" |
| 5 | 06'43" | 00:32'53" |
| 6 | 05'18" | 00:38'11" |
| 7 | 05'05" | 00:43'16" |
| 8 | 04'56" | 00:48'12" |
| 9 | 04'57" | 00:53'09" |
| 10 | 04'49" | 00:57'58" |
| 10.2 | 04'47" | 00:58'59" |
展開計圈分析
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