21.1 km | 01:58:12 | 05:36/km日期: 2023-04-12 19:22 - 平均心率: 156 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 05'24" / 05'09" / 05'12" / 05'26" / 05'46" / 05'21" / 05'28" / 05'30" / 05'35" / 05'38" / 05'29" / 05'20" / 05'33" / 05'27" / 05'48" / 05'51" / 05'49" / 05'54" / 06'10" / 05'52" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'40") | 1000 / 15000 |
| 16 | | 05'50" (+00'42") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 05'53" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+01'02") | 1000 / 19000 |
| 20 | | 05'51" (+00'43") | 1000 / 20000 |
| 21 | | 06'04" (+00'56") | 1000 / 21000 |
| 22 | | 05'33" (+00'25") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
54.40 km 
Nike CI9923-001 Size 9.5 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'26" | 00:21'11" |
| 5 | 05'46" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'28" | 00:37'46" |
| 8 | 05'30" | 00:43'16" |
| 9 | 05'35" | 00:48'51" |
| 10 | 05'38" | 00:54'29" |
| 11 | 05'29" | 00:59'58" |
| 12 | 05'20" | 01:05'18" |
| 13 | 05'33" | 01:10'51" |
| 14 | 05'27" | 01:16'18" |
| 15 | 05'48" | 01:22'06" |
| 16 | 05'51" | 01:27'57" |
| 17 | 05'49" | 01:33'46" |
| 18 | 05'54" | 01:39'40" |
| 19 | 06'10" | 01:45'50" |
| 20 | 05'52" | 01:51'42" |
| 21 | 06'04" | 01:57'46" |
| 21.1 | 05'39" | 01:58'21" |
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