10.3 km | 01:27:29 | 08:27/km日期: 2023-04-13 17:59 - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65%
Pace: 08'43" / 09'05" / 08'57" / 08'52" / 08'25" / 08'01" / 08'32" / 08'26" / 08'04" / 07'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'05") | 1000 / 1000 |
| 2 | | 09'04" (+01'17") | 1000 / 2000 |
| 3 | | 08'56" (+01'09") | 1000 / 3000 |
| 4 | | 08'51" (+01'04") | 1000 / 4000 |
| 5 | | 08'24" (+00'37") | 1000 / 5000 |
| 6 | | 08'00" (+00'13") | 1000 / 6000 |
| 7 | | 08'32" (+00'45") | 1000 / 7000 |
| 8 | | 08'25" (+00'38") | 1000 / 8000 |
| 9 | | 08'04" (+00'17") | 1000 / 9000 |
| 10 | | 07'47" | 1000 / 10000 |
| 11 | | 06'56" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
106.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'05" | 00:17'48" |
| 3 | 08'57" | 00:26'45" |
| 4 | 08'52" | 00:35'37" |
| 5 | 08'25" | 00:44'02" |
| 6 | 08'01" | 00:52'03" |
| 7 | 08'32" | 01:00'35" |
| 8 | 08'26" | 01:09'01" |
| 9 | 08'04" | 01:17'05" |
| 10 | 07'48" | 01:24'53" |
| 10.4 | 06'57" | 01:27'21" |
展開計圈分析
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