13.0 km | 01:11:07 | 05:28/km日期: 2023-04-13 18:45 - 平均心率: 127 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 05'31" / 05'24" / 05'33" / 05'27" / 06'59" / 03'48" / 03'43" / 04'42" / 05'52" / 06'49" / 06'35" / 06'02" / 07'55" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'48") | 1000 / 1000 |
| 2 | | 05'23" (+01'40") | 1000 / 2000 |
| 3 | | 05'33" (+01'50") | 1000 / 3000 |
| 4 | | 05'26" (+01'43") | 1000 / 4000 |
| 5 | | 05'25" (+01'42") | 1000 / 5000 |
| 6 | | 03'47" (+00'04") | 1000 / 6000 |
| 7 | | 03'43" | 1000 / 7000 |
| 8 | | 04'42" (+00'59") | 1000 / 8000 |
| 9 | | 05'51" (+02'08") | 1000 / 9000 |
| 10 | | 06'48" (+03'05") | 1000 / 10000 |
| 11 | | 06'34" (+02'51") | 1000 / 11000 |
| 12 | | 06'02" (+02'19") | 1000 / 12000 |
| 13 | | 06'10" (+02'27") | 1000 / 13000 |
| 14 | | 28'32" (+24'49") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'27" | 00:21'55" |
| 5 | 06'59" | 00:28'54" |
| 6 | 03'48" | 00:32'42" |
| 7 | 03'43" | 00:36'25" |
| 8 | 04'42" | 00:41'07" |
| 9 | 05'52" | 00:46'59" |
| 10 | 06'49" | 00:53'48" |
| 11 | 06'35" | 01:00'23" |
| 12 | 06'02" | 01:06'25" |
| 13 | 07'55" | 01:14'20" |
| 13.0 | 28'54" | 01:14'26" |
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