13.0 km | 01:06:15 | 05:05/km日期: 2023-04-10 18:17 - 平均心率: 139 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 49%
Pace: 05'44" / 05'18" / 05'20" / 05'15" / 05'10" / 05'09" / 05'12" / 05'05" / 05'03" / 04'53" / 04'50" / 04'41" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'49") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'05" (+00'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'15" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'15" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'12" | 00:37'08" |
| 8 | 05'05" | 00:42'13" |
| 9 | 05'03" | 00:47'16" |
| 10 | 04'53" | 00:52'09" |
| 11 | 04'50" | 00:56'59" |
| 12 | 04'41" | 01:01'40" |
| 13 | 04'30" | 01:06'10" |
| 13.0 | 04'41" | 01:06'16" |
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