10.1 km | 00:49:05 | 04:51/km日期: 2023-04-11 20:52 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 04'51" / 04'45" / 04'54" / 04'57" / 05'03" / 05'01" / 04'49" / 04'51" / 04'50" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'10" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
387.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 05'03" | 00:24'30" |
| 6 | 05'01" | 00:29'31" |
| 7 | 04'49" | 00:34'20" |
| 8 | 04'51" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'35" | 00:48'36" |
| 10.1 | 04'15" | 00:49'06" |
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