5.2 km | 00:26:26 | 05:02/km日期: 2023-04-13 20:31 - 平均心率: 175 - 卡路里: 398 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73%
Pace: 04'38" / 04'55" / 06'00" / 05'01" / 06'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 400 / 400 |
| 2 | | 04'53" (+00'22") | 400 / 800 |
| 3 | | 04'48" (+00'17") | 400 / 1200 |
| 4 | | 04'38" (+00'07") | 400 / 1600 |
| 5 | | 05'01" (+00'30") | 400 / 2000 |
| 6 | | 05'41" (+01'10") | 400 / 2400 |
| 7 | | 05'31" (+01'00") | 400 / 2800 |
| 8 | | 05'21" (+00'50") | 400 / 3199 |
| 9 | | 04'52" (+00'21") | 400 / 3599 |
| 10 | | 04'45" (+00'14") | 400 / 3999 |
| 11 | | 04'58" (+00'27") | 400 / 4399 |
| 12 | | 05'14" (+00'43") | 400 / 4800 |
| 13 | | 05'17" (+00'46") | 400 / 5200 |
| 14 | | 05'14" (+00'43") | 40 / 5240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
317.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'55" | 00:09'33" |
| 3 | 06'00" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 06'27" | 00:27'01" |
| 5.2 | 05'37" | 00:28'22" |
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