10.5 km | 01:06:35 | 06:22/km日期: 2023-04-10 19:52 - 平均心率: 109 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 07'57" / 06'38" / 06'03" / 05'53" / 05'54" / 06'48" / 05'46" / 05'43" / 05'41" / 05'47" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+01'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 09'40" (+03'59") | 456 / 10456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
203.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'38" | 00:14'35" |
| 3 | 06'03" | 00:20'38" |
| 4 | 05'53" | 00:26'31" |
| 5 | 05'54" | 00:32'25" |
| 6 | 06'48" | 00:39'13" |
| 7 | 05'46" | 00:44'59" |
| 8 | 05'43" | 00:50'42" |
| 9 | 05'41" | 00:56'23" |
| 10 | 05'47" | 01:02'10" |
| 10.5 | 09'41" | 01:06'35" |
展開計圈分析
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