21.4 km | 02:22:16 | 06:39/km日期: 2023-04-08 09:53 - 總爬升: 140 m - 平均心率: 122 - 卡路里: 1369 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 50%
Pace: 08'32" / 08'03" / 06'04" / 07'19" / 06'02" / 08'10" / 05'44" / 05'43" / 05'52" / 07'47" / 06'07" / 06'49" / 06'13" / 06'34" / 05'30" / 08'27" / 05'36" / 05'39" / 07'12" / 05'33" / 05'34" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'03") | 1000 / 1000 |
| 2 | | 08'02" (+02'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 07'18" (+01'48") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 08'09" (+02'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'46" (+02'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 06'48" (+01'18") | 1000 / 12000 |
| 13 | | 06'13" (+00'43") | 1000 / 13000 |
| 14 | | 06'33" (+01'03") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 08'26" (+02'56") | 1000 / 16000 |
| 17 | | 05'35" (+00'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'09") | 1000 / 18000 |
| 19 | | 07'11" (+01'41") | 1000 / 19000 |
| 20 | | 05'32" (+00'02") | 1000 / 20000 |
| 21 | | 05'34" (+00'04") | 1000 / 21000 |
| 22 | | 10'05" (+04'35") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
203.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'03" | 00:16'35" |
| 3 | 06'04" | 00:22'39" |
| 4 | 07'19" | 00:29'58" |
| 5 | 06'02" | 00:36'00" |
| 6 | 08'10" | 00:44'10" |
| 7 | 05'44" | 00:49'54" |
| 8 | 05'43" | 00:55'37" |
| 9 | 05'52" | 01:01'29" |
| 10 | 07'47" | 01:09'16" |
| 11 | 06'07" | 01:15'23" |
| 12 | 06'49" | 01:22'12" |
| 13 | 06'13" | 01:28'25" |
| 14 | 06'34" | 01:34'59" |
| 15 | 05'30" | 01:40'29" |
| 16 | 08'27" | 01:48'56" |
| 17 | 05'36" | 01:54'32" |
| 18 | 05'39" | 02:00'11" |
| 19 | 07'12" | 02:07'23" |
| 20 | 05'33" | 02:12'56" |
| 21 | 05'34" | 02:18'30" |
| 21.4 | 10'07" | 02:22'16" |
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