5.2 km | 00:35:05 | 06:43/km日期: 2023-04-07 17:50 - 平均心率: 148 - 卡路里: 336 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 06'46" / 06'40" / 06'31" / 06'48" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'04") | 1000 / 1000 |
| 2 | | 07'03" (+01'47") | 609 / 1609 |
| 3 | | 05'50" (+00'34") | 85 / 1694 |
| 4 | | 06'59" (+01'43") | 71 / 1766 |
| 5 | | 05'52" (+00'36") | 85 / 1851 |
| 6 | | 05'44" (+00'28") | 87 / 1938 |
| 7 | | 06'06" (+00'50") | 81 / 2020 |
| 8 | | 08'33" (+03'17") | 58 / 2078 |
| 9 | | 06'01" (+00'45") | 83 / 2161 |
| 10 | | 07'11" (+01'55") | 69 / 2231 |
| 11 | | 05'47" (+00'31") | 86 / 2317 |
| 12 | | 08'44" (+03'28") | 57 / 2374 |
| 13 | | 05'39" (+00'23") | 88 / 2463 |
| 14 | | 07'02" (+01'46") | 71 / 2534 |
| 15 | | 05'16" | 94 / 2628 |
| 16 | | 07'58" (+02'42") | 62 / 2691 |
| 17 | | 05'42" (+00'26") | 87 / 2779 |
| 18 | | 07'36" (+02'20") | 65 / 2844 |
| 19 | | 05'49" (+00'33") | 85 / 2930 |
| 20 | | 05'51" (+00'35") | 85 / 3016 |
| 21 | | 05'44" (+00'28") | 87 / 3103 |
| 22 | | 06'13" (+00'57") | 80 / 3183 |
| 23 | | 06'42" (+01'26") | 1000 / 4183 |
| 24 | | 06'14" (+00'58") | 609 / 4792 |
| 25 | | 06'51" (+01'35") | 428 / 5220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 22.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'48" | 00:26'45" |
| 5 | 06'25" | 00:33'10" |
| 5.2 | 06'42" | 00:34'39" |
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