11.9 km | 01:19:16 | 06:39/km日期: 2023-04-10 19:12 - 平均心率: 123 - 卡路里: 905 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 65%
Pace: 06'43" / 06'03" / 07'26" / 07'07" / 07'28" / 06'42" / 06'34" / 06'22" / 06'15" / 06'21" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 07'25" (+01'22") | 1000 / 3000 |
| 4 | | 07'06" (+01'03") | 1000 / 4000 |
| 5 | | 07'28" (+01'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'31") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'20") | 894 / 11894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 211.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 07'26" | 00:20'12" |
| 4 | 07'07" | 00:27'19" |
| 5 | 07'28" | 00:34'47" |
| 6 | 06'42" | 00:41'29" |
| 7 | 06'34" | 00:48'03" |
| 8 | 06'22" | 00:54'25" |
| 9 | 06'15" | 01:00'40" |
| 10 | 06'21" | 01:07'01" |
| 11 | 06'23" | 01:13'24" |
| 11.9 | 06'24" | 01:19'08" |
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