11.1 km | 01:11:11 | 06:26/km日期: 2023-04-11 18:59 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'52" / 06'32" / 06'38" / 06'32" / 06'25" / 06'15" / 06'11" / 06'36" / 06'12" / 06'15" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'22") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'06") | 1000 / 11000 |
| 12 | | 07'00" (+00'50") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
215.06 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'25" | 00:32'59" |
| 6 | 06'15" | 00:39'14" |
| 7 | 06'11" | 00:45'25" |
| 8 | 06'36" | 00:52'01" |
| 9 | 06'12" | 00:58'13" |
| 10 | 06'15" | 01:04'28" |
| 11 | 06'17" | 01:10'45" |
| 11.1 | 06'52" | 01:11'12" |
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