10.0 km | 00:39:57 | 03:59/km日期: 2015-12-29 16:48 - 卡路里: 532 Cal - 總步數: 7420 - 平均步頻: 185 - 平均步幅: 135 cm - 溫度: 18°C - 濕度: 71%
Pace: 04'02" / 03'53" / 03'57" / 03'56" / 03'58" / 03'58" / 04'04" / 04'02" / 04'05" / 03'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'19") | 404 / 404 | 189 / 130 |
| 2 | | 03'54" (+00'11") | 404 / 809 | 188 / 135 |
| 3 | | 03'57" (+00'14") | 400 / 1209 | 188 / 134 |
| 4 | | 03'51" (+00'08") | 406 / 1615 | 186 / 139 |
| 5 | | 03'52" (+00'09") | 407 / 2023 | 185 / 138 |
| 6 | | 03'50" (+00'07") | 403 / 2426 | 185 / 140 |
| 7 | | 03'53" (+00'10") | 401 / 2828 | 183 / 139 |
| 8 | | 03'56" (+00'13") | 400 / 3229 | 184 / 137 |
| 9 | | 03'54" (+00'11") | 408 / 3638 | 183 / 139 |
| 10 | | 03'51" (+00'08") | 401 / 4040 | 185 / 139 |
| 11 | | 03'58" (+00'15") | 403 / 4443 | 185 / 136 |
| 12 | | 03'55" (+00'12") | 408 / 4851 | 185 / 138 |
| 13 | | 03'53" (+00'10") | 402 / 5253 | 185 / 138 |
| 14 | | 03'59" (+00'16") | 404 / 5658 | 183 / 136 |
| 15 | | 03'54" (+00'11") | 409 / 6067 | 187 / 136 |
| 16 | | 03'57" (+00'14") | 408 / 6476 | 185 / 136 |
| 17 | | 03'56" (+00'13") | 405 / 6881 | 187 / 135 |
| 18 | | 03'53" (+00'10") | 402 / 7284 | 183 / 139 |
| 19 | | 04'02" (+00'19") | 403 / 7687 | 186 / 132 |
| 20 | | 04'04" (+00'21") | 401 / 8089 | 183 / 133 |
| 21 | | 04'04" (+00'21") | 400 / 8489 | 187 / 130 |
| 22 | | 04'06" (+00'23") | 405 / 8895 | 186 / 130 |
| 23 | | 04'00" (+00'17") | 407 / 9302 | 186 / 133 |
| 24 | | 03'55" (+00'12") | 407 / 9710 | 183 / 138 |
| 25 | | 03'43" | 402 / 10113 | 186 / 143 |
12月累積里程 : 203.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'53" | 00:07'55" |
| 3 | 03'57" | 00:11'52" |
| 4 | 03'56" | 00:15'48" |
| 5 | 03'58" | 00:19'46" |
| 6 | 03'58" | 00:23'44" |
| 7 | 04'04" | 00:27'48" |
| 8 | 04'02" | 00:31'50" |
| 9 | 04'05" | 00:35'55" |
| 10 | 03'55" | 00:39'50" |
| 10.0 | 05'53" | 00:39'57" |
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