13.0 km | 01:02:27 | 04:47/km日期: 2023-04-11 17:35 - 平均心率: 150 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58%
Pace: 05'25" / 04'56" / 04'59" / 04'47" / 04'44" / 04'48" / 04'38" / 04'37" / 04'42" / 04'41" / 04'41" / 04'47" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'48") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'41" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'07" (+00'30") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 161.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'47" | 00:20'07" |
| 5 | 04'44" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'38" | 00:34'17" |
| 8 | 04'37" | 00:38'54" |
| 9 | 04'42" | 00:43'36" |
| 10 | 04'41" | 00:48'17" |
| 11 | 04'41" | 00:52'58" |
| 12 | 04'47" | 00:57'45" |
| 13 | 04'37" | 01:02'22" |
| 13.0 | 05'22" | 01:02'27" |
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