13.0 km | 00:59:38 | 04:35/km日期: 2023-04-12 06:20 - 總爬升: 130 m - 平均心率: 167 - 卡路里: 777 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77%
Pace: 04'38" / 04'35" / 04'32" / 04'29" / 04'29" / 04'31" / 04'32" / 04'43" / 04'32" / 04'29" / 04'49" / 04'48" / 4516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1000 / 1000 |
| 2 | | 04'35" (+00'07") | 1000 / 2000 |
| 3 | | 04'31" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'31" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'02") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'29" | 00:22'43" |
| 6 | 04'31" | 00:27'14" |
| 7 | 04'32" | 00:31'46" |
| 8 | 04'43" | 00:36'29" |
| 9 | 04'32" | 00:41'01" |
| 10 | 04'29" | 00:45'30" |
| 11 | 04'49" | 00:50'19" |
| 12 | 04'48" | 00:55'07" |
| 13.0 | 04'30" | 00:59'38" |
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