12.3 km | 01:26:00 | 06:59/km日期: 2023-04-11 19:21 - 平均心率: 157 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 61%
Pace: 07'22" / 06'09" / 08'14" / 06'49" / 07'13" / 06'57" / 09'10" / 07'07" / 04'52" / 06'44" / 06'29" / 06'54" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'41") | 397 / 397 |
| 2 | | 04'33" (+00'23") | 399 / 797 |
| 3 | | 41'22" (+37'12") | 73 / 870 |
| 4 | | 04'33" (+00'23") | 400 / 1270 |
| 5 | | 04'30" (+00'20") | 400 / 1671 |
| 6 | | 30'27" (+26'17") | 63 / 1734 |
| 7 | | 04'33" (+00'23") | 395 / 2130 |
| 8 | | 04'36" (+00'26") | 406 / 2537 |
| 9 | | 01:00'28" (+56'18") | 64 / 2601 |
| 10 | | 04'36" (+00'26") | 404 / 3006 |
| 11 | | 04'36" (+00'26") | 399 / 3405 |
| 12 | | 37'48" (+33'38") | 67 / 3473 |
| 13 | | 04'33" (+00'23") | 401 / 3874 |
| 14 | | 04'33" (+00'23") | 408 / 4283 |
| 15 | | 45'50" (+41'40") | 62 / 4345 |
| 16 | | 04'40" (+00'30") | 400 / 4745 |
| 17 | | 04'37" (+00'27") | 405 / 5151 |
| 18 | | 36'33" (+32'23") | 73 / 5224 |
| 19 | | 04'41" (+00'31") | 394 / 5618 |
| 20 | | 04'32" (+00'22") | 413 / 6032 |
| 21 | | 36'11" (+32'01") | 69 / 6101 |
| 22 | | 04'33" (+00'23") | 400 / 6502 |
| 23 | | 04'30" (+00'20") | 406 / 6908 |
| 24 | | 35'13" (+31'03") | 78 / 6986 |
| 25 | | 04'42" (+00'32") | 404 / 7391 |
| 26 | | 04'45" (+00'35") | 405 / 7797 |
| 27 | | 37'47" (+33'37") | 73 / 7870 |
| 28 | | 04'50" (+00'40") | 394 / 8264 |
| 29 | | 04'57" (+00'47") | 411 / 8676 |
| 30 | | 04'42" (+00'32") | 336 / 9012 |
| 31 | | 04'10" | 69 / 9082 |
| 32 | | 06'58" (+02'48") | 1000 / 10082 |
| 33 | | 06'33" (+02'23") | 1000 / 11082 |
| 34 | | 06'49" (+02'39") | 1000 / 12082 |
| 35 | | 06'26" (+02'16") | 220 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 08'14" | 00:21'45" |
| 4 | 06'49" | 00:28'34" |
| 5 | 07'13" | 00:35'47" |
| 6 | 06'57" | 00:42'44" |
| 7 | 09'10" | 00:51'54" |
| 8 | 07'07" | 00:59'01" |
| 9 | 04'52" | 01:03'53" |
| 10 | 06'44" | 01:10'37" |
| 11 | 06'29" | 01:17'06" |
| 12 | 06'54" | 01:24'00" |
| 12.3 | 06'39" | 01:26'01" |
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