11.0 km | 01:29:03 | 08:04/km日期: 2023-04-04 06:32 - 平均心率: 135 - 卡路里: 907 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 64%
Pace: 07'02" / 08'23" / 09'34" / 07'42" / 08'50" / 08'10" / 07'20" / 08'08" / 08'16" / 07'36" / 07'41" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'22" (+01'20") | 1000 / 2000 |
| 3 | | 09'32" (+02'30") | 1000 / 3000 |
| 4 | | 07'41" (+00'39") | 1000 / 4000 |
| 5 | | 08'51" (+01'49") | 1000 / 5000 |
| 6 | | 08'09" (+01'07") | 1000 / 6000 |
| 7 | | 07'19" (+00'17") | 1000 / 7000 |
| 8 | | 08'08" (+01'06") | 1000 / 8000 |
| 9 | | 08'14" (+01'12") | 1000 / 9000 |
| 10 | | 07'37" (+00'35") | 1000 / 10000 |
| 11 | | 07'39" (+00'37") | 1000 / 11000 |
| 12 | | 16'07" (+09'05") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 41.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'23" | 00:15'25" |
| 3 | 09'34" | 00:24'59" |
| 4 | 07'42" | 00:32'41" |
| 5 | 08'50" | 00:41'31" |
| 6 | 08'10" | 00:49'41" |
| 7 | 07'20" | 00:57'01" |
| 8 | 08'08" | 01:05'09" |
| 9 | 08'16" | 01:13'25" |
| 10 | 07'36" | 01:21'01" |
| 11 | 07'41" | 01:28'42" |
| 11.0 | 15'54" | 01:29'05" |
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