24.4 km | 03:10:46 | 07:48/km日期: 2023-04-08 05:49 - 總爬升: 490 m - 平均心率: 142 - 卡路里: 1388 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 58%
Pace: 08'59" / 06'36" / 06'32" / 07'08" / 07'25" / 07'29" / 09'25" / 06'01" / 06'02" / 06'38" / 08'12" / 10'02" / 15'34" / 08'20" / 08'13" / 07'35" / 10'46" / 05'42" / 05'51" / 06'48" / 06'37" / 06'15" / 08'36" / 05'58" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'31" (+00'49") | 1000 / 3000 |
| 4 | | 07'07" (+01'25") | 1000 / 4000 |
| 5 | | 07'25" (+01'43") | 1000 / 5000 |
| 6 | | 07'28" (+01'46") | 1000 / 6000 |
| 7 | | 09'25" (+03'43") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'37" (+00'55") | 1000 / 10000 |
| 11 | | 08'12" (+02'30") | 1000 / 11000 |
| 12 | | 10'02" (+04'20") | 1000 / 12000 |
| 13 | | 15'34" (+09'52") | 1000 / 13000 |
| 14 | | 08'19" (+02'37") | 1000 / 14000 |
| 15 | | 08'12" (+02'30") | 1000 / 15000 |
| 16 | | 07'34" (+01'52") | 1000 / 16000 |
| 17 | | 10'45" (+05'03") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'50" (+00'08") | 1000 / 19000 |
| 20 | | 06'47" (+01'05") | 1000 / 20000 |
| 21 | | 06'37" (+00'55") | 1000 / 21000 |
| 22 | | 06'15" (+00'33") | 1000 / 22000 |
| 23 | | 08'35" (+02'53") | 1000 / 23000 |
| 24 | | 05'58" (+00'16") | 1000 / 24000 |
| 25 | | 09'43" (+04'01") | 416 / 24416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'36" | 00:15'35" |
| 3 | 06'32" | 00:22'07" |
| 4 | 07'08" | 00:29'15" |
| 5 | 07'25" | 00:36'40" |
| 6 | 07'29" | 00:44'09" |
| 7 | 09'25" | 00:53'34" |
| 8 | 06'01" | 00:59'35" |
| 9 | 06'02" | 01:05'37" |
| 10 | 06'38" | 01:12'15" |
| 11 | 08'12" | 01:20'27" |
| 12 | 10'02" | 01:30'29" |
| 13 | 15'34" | 01:46'03" |
| 14 | 08'20" | 01:54'23" |
| 15 | 08'13" | 02:02'36" |
| 16 | 07'35" | 02:10'11" |
| 17 | 10'46" | 02:20'57" |
| 18 | 05'42" | 02:26'39" |
| 19 | 05'51" | 02:32'30" |
| 20 | 06'48" | 02:39'18" |
| 21 | 06'37" | 02:45'55" |
| 22 | 06'15" | 02:52'10" |
| 23 | 08'36" | 03:00'46" |
| 24 | 05'58" | 03:06'44" |
| 24.4 | 14'09" | 03:12'38" |
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