12.1 km | 01:11:55 | 05:57/km日期: 2023-04-09 06:14 - 地點: 卡達掐專用道 - 天氣: 早晨 - 平均心率: 140 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 06'19" / 05'53" / 05'44" / 05'34" / 05'29" / 05'30" / 05'22" / 05'14" / 05'19" / 05'21" / 05'27" / 10'00" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 10'00" (+04'46") | 1000 / 12000 |
| 13 | | 10'47" (+05'33") | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
245.46 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 05'29" | 00:28'59" |
| 6 | 05'30" | 00:34'29" |
| 7 | 05'22" | 00:39'51" |
| 8 | 05'14" | 00:45'05" |
| 9 | 05'19" | 00:50'24" |
| 10 | 05'21" | 00:55'45" |
| 11 | 05'27" | 01:01'12" |
| 12 | 10'00" | 01:11'12" |
| 12.1 | 10'49" | 01:11'55" |
展開計圈分析
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