12.2 km | 01:23:37 | 06:50/km日期: 2015-12-24 19:24 - 地點: 中興大學校園 - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 89%
Pace: 08'15" / 08'02" / 08'16" / 08'05" / 05'19" / 04'58" / 09'11" / 07'29" / 05'15" / 04'46" / 08'12" / 07'06" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'29") | 1000 / 1000 |
2 | | 08'02" (+03'17") | 1000 / 2000 |
3 | | 08'16" (+03'31") | 1000 / 3000 |
4 | | 08'05" (+03'20") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 04'58" (+00'13") | 1000 / 6000 |
7 | | 07'40" (+02'55") | 1000 / 7000 |
8 | | 07'29" (+02'44") | 1000 / 8000 |
9 | | 05'14" (+00'29") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 06'51" (+02'06") | 1000 / 11000 |
12 | | 07'05" (+02'20") | 1000 / 12000 |
13 | | 07'09" (+02'24") | 220 / 12220 |
12月累積里程 :
89.65 km 東展機能慢跑鞋(小黃) 極速奔馳者 Hyper Racer-閃耀黃 累積 :
326.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'02" | 00:16'17" |
3 | 08'16" | 00:24'33" |
4 | 08'05" | 00:32'38" |
5 | 05'19" | 00:37'57" |
6 | 04'58" | 00:42'55" |
7 | 09'11" | 00:52'06" |
8 | 07'29" | 00:59'35" |
9 | 05'15" | 01:04'50" |
10 | 04'46" | 01:09'36" |
11 | 08'12" | 01:17'48" |
12 | 07'06" | 01:24'54" |
12.2 | 07'10" | 01:26'29" |