21.5 km | 02:23:48 | 06:41/km日期: 2023-04-09 15:00 - 總爬升: 234 m - 平均心率: 139 - 卡路里: 1484 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71%
Pace: 06'40" / 05'30" / 08'13" / 09'59" / 05'36" / 05'29" / 05'27" / 05'17" / 07'31" / 06'25" / 07'14" / 05'34" / 06'57" / 05'35" / 09'08" / 08'40" / 07'03" / 07'32" / 06'13" / 05'22" / 05'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 08'12" (+02'55") | 1000 / 3000 |
| 4 | | 09'59" (+04'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 07'31" (+02'14") | 1000 / 9000 |
| 10 | | 06'24" (+01'07") | 1000 / 10000 |
| 11 | | 07'14" (+01'57") | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 06'57" (+01'40") | 1000 / 13000 |
| 14 | | 05'34" (+00'17") | 1000 / 14000 |
| 15 | | 09'08" (+03'51") | 1000 / 15000 |
| 16 | | 08'39" (+03'22") | 1000 / 16000 |
| 17 | | 07'03" (+01'46") | 1000 / 17000 |
| 18 | | 07'30" (+02'13") | 1000 / 18000 |
| 19 | | 06'12" (+00'55") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'18" (+00'01") | 1000 / 21000 |
| 22 | | 05'50" (+00'33") | 500 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
312.32 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'30" | 00:12'10" |
| 3 | 08'13" | 00:20'23" |
| 4 | 09'59" | 00:30'22" |
| 5 | 05'36" | 00:35'58" |
| 6 | 05'29" | 00:41'27" |
| 7 | 05'27" | 00:46'54" |
| 8 | 05'17" | 00:52'11" |
| 9 | 07'31" | 00:59'42" |
| 10 | 06'25" | 01:06'07" |
| 11 | 07'14" | 01:13'21" |
| 12 | 05'34" | 01:18'55" |
| 13 | 06'57" | 01:25'52" |
| 14 | 05'35" | 01:31'27" |
| 15 | 09'08" | 01:40'35" |
| 16 | 08'40" | 01:49'15" |
| 17 | 07'03" | 01:56'18" |
| 18 | 07'32" | 02:03'50" |
| 19 | 06'13" | 02:10'03" |
| 20 | 05'22" | 02:15'25" |
| 21 | 05'19" | 02:20'44" |
| 21.5 | 05'51" | 02:23'40" |
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