20.1 km | 01:56:17 | 05:47/km日期: 2023-04-09 06:50 - 平均心率: 143 - 卡路里: 1369 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 60%
Pace: 06'08" / 05'49" / 05'45" / 05'59" / 05'46" / 06'01" / 05'53" / 05'54" / 05'48" / 05'56" / 05'54" / 05'55" / 05'49" / 05'40" / 05'41" / 05'47" / 06'01" / 05'25" / 05'45" / 04'34" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'33") | 1000 / 1000 |
| 2 | | 05'49" (+01'15") | 1000 / 2000 |
| 3 | | 05'44" (+01'10") | 1000 / 3000 |
| 4 | | 05'59" (+01'25") | 1000 / 4000 |
| 5 | | 05'46" (+01'12") | 1000 / 5000 |
| 6 | | 06'01" (+01'27") | 1000 / 6000 |
| 7 | | 05'52" (+01'18") | 1000 / 7000 |
| 8 | | 05'53" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" (+01'14") | 1000 / 9000 |
| 10 | | 05'55" (+01'21") | 1000 / 10000 |
| 11 | | 05'54" (+01'20") | 1000 / 11000 |
| 12 | | 05'54" (+01'20") | 1000 / 12000 |
| 13 | | 05'48" (+01'14") | 1000 / 13000 |
| 14 | | 05'40" (+01'06") | 1000 / 14000 |
| 15 | | 05'40" (+01'06") | 1000 / 15000 |
| 16 | | 05'47" (+01'13") | 1000 / 16000 |
| 17 | | 06'00" (+01'26") | 1000 / 17000 |
| 18 | | 05'24" (+00'50") | 1000 / 18000 |
| 19 | | 05'44" (+01'10") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 07'21" (+02'47") | 106 / 20106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 06'01" | 00:35'28" |
| 7 | 05'53" | 00:41'21" |
| 8 | 05'54" | 00:47'15" |
| 9 | 05'48" | 00:53'03" |
| 10 | 05'56" | 00:58'59" |
| 11 | 05'54" | 01:04'53" |
| 12 | 05'55" | 01:10'48" |
| 13 | 05'49" | 01:16'37" |
| 14 | 05'40" | 01:22'17" |
| 15 | 05'41" | 01:27'58" |
| 16 | 05'47" | 01:33'45" |
| 17 | 06'01" | 01:39'46" |
| 18 | 05'25" | 01:45'11" |
| 19 | 05'45" | 01:50'56" |
| 20 | 04'34" | 01:55'30" |
| 20.1 | 07'21" | 01:56'17" |
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