12.0 km | 00:53:12 | 04:26/km日期: 2023-04-08 06:15 - 平均心率: 168 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75%
Pace: 04'40" / 04'25" / 04'32" / 04'31" / 04'33" / 04'35" / 04'32" / 04'26" / 04'22" / 04'11" / 04'11" / 1416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 1000 / 1000 |
| 2 | | 04'25" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'34" (+00'23") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'25" (+00'14") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 04'14" (+00'03") | 1003 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'25" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'31" | 00:18'08" |
| 5 | 04'33" | 00:22'41" |
| 6 | 04'35" | 00:27'16" |
| 7 | 04'32" | 00:31'48" |
| 8 | 04'26" | 00:36'14" |
| 9 | 04'22" | 00:40'36" |
| 10 | 04'11" | 00:44'47" |
| 11 | 04'11" | 00:48'58" |
| 12.0 | 04'14" | 00:53'13" |
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