16.0 km | 01:37:27 | 06:05/km日期: 2023-04-08 13:00 - 總爬升: 103 m - 平均心率: 126 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 54%
Pace: 06'34" / 06'18" / 06'37" / 06'38" / 06'44" / 06'36" / 06'15" / 06'16" / 05'45" / 05'50" / 05'48" / 05'46" / 05'42" / 05'33" / 05'50" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 1000 / 2000 |
| 3 | | 06'36" (+01'27") | 1000 / 3000 |
| 4 | | 06'38" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+01'34") | 1000 / 5000 |
| 6 | | 06'36" (+01'27") | 1000 / 6000 |
| 7 | | 06'14" (+01'05") | 1000 / 7000 |
| 8 | | 06'15" (+01'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'41") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'37" | 00:19'29" |
| 4 | 06'38" | 00:26'07" |
| 5 | 06'44" | 00:32'51" |
| 6 | 06'36" | 00:39'27" |
| 7 | 06'15" | 00:45'42" |
| 8 | 06'16" | 00:51'58" |
| 9 | 05'45" | 00:57'43" |
| 10 | 05'50" | 01:03'33" |
| 11 | 05'48" | 01:09'21" |
| 12 | 05'46" | 01:15'07" |
| 13 | 05'42" | 01:20'49" |
| 14 | 05'33" | 01:26'22" |
| 15 | 05'50" | 01:32'12" |
| 16 | 05'10" | 01:37'22" |
| 16.0 | 05'53" | 01:37'27" |
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