13.7 km | 04:28:57 | 19:35/km日期: 2015-12-26 09:36 - 總爬升: 553 m - 卡路里: 741 Cal - 溫度: 16°C - 濕度: 70%
Pace: 16'42" / 26'22" / 22'44" / 26'53" / 31'31" / 16'20" / 17'24" / 25'42" / 21'49" / 12'33" / 13'06" / 13'46" / 13'24" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'41" (+04'08") | 1000 / 1000 |
2 | | 26'20" (+13'47") | 1000 / 2000 |
3 | | 22'44" (+10'11") | 1000 / 3000 |
4 | | 26'53" (+14'20") | 1000 / 4000 |
5 | | 31'30" (+18'57") | 1000 / 5000 |
6 | | 16'20" (+03'47") | 1000 / 6000 |
7 | | 17'24" (+04'51") | 1000 / 7000 |
8 | | 25'35" (+13'02") | 1000 / 8000 |
9 | | 21'54" (+09'21") | 1000 / 9000 |
10 | | 12'33" | 1000 / 10000 |
11 | | 13'05" (+00'32") | 1000 / 11000 |
12 | | 13'46" (+01'13") | 1000 / 12000 |
13 | | 13'23" (+00'50") | 1000 / 13000 |
14 | | 14'47" (+02'14") | 724 / 13724 |
12月累積里程 :
289.18 km THE NORTH FACE ultra cardiac 累積 :
315.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 26'22" | 00:43'04" |
3 | 22'44" | 01:05'48" |
4 | 26'53" | 01:32'41" |
5 | 31'31" | 02:04'12" |
6 | 16'20" | 02:20'32" |
7 | 17'24" | 02:37'56" |
8 | 25'42" | 03:03'38" |
9 | 21'49" | 03:25'27" |
10 | 12'33" | 03:38'00" |
11 | 13'06" | 03:51'06" |
12 | 13'46" | 04:04'52" |
13 | 13'24" | 04:18'16" |
13.7 | 14'46" | 04:28'58" |