10.6 km | 01:10:01 | 06:36/km日期: 2023-04-10 06:05 - 平均心率: 129 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64%
Pace: 07'18" / 06'39" / 06'37" / 06'30" / 06'27" / 06'29" / 06'34" / 06'39" / 06'35" / 08'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'32") | 176 / 176 |
| 2 | | 07'03" (+00'44") | 1000 / 1176 |
| 3 | | 06'38" (+00'19") | 1000 / 2176 |
| 4 | | 06'35" (+00'16") | 1000 / 3176 |
| 5 | | 06'28" (+00'09") | 1000 / 4176 |
| 6 | | 06'26" (+00'07") | 1000 / 5176 |
| 7 | | 06'32" (+00'13") | 1000 / 6176 |
| 8 | | 06'36" (+00'17") | 1000 / 7176 |
| 9 | | 06'38" (+00'19") | 1000 / 8176 |
| 10 | | 06'31" (+00'12") | 1000 / 9176 |
| 11 | | 06'19" | 1000 / 10176 |
| 12 | | 06'40" (+00'21") | 419 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'39" | 00:13'57" |
| 3 | 06'37" | 00:20'34" |
| 4 | 06'30" | 00:27'04" |
| 5 | 06'27" | 00:33'31" |
| 6 | 06'29" | 00:40'00" |
| 7 | 06'34" | 00:46'34" |
| 8 | 06'39" | 00:53'13" |
| 9 | 06'35" | 00:59'48" |
| 10 | 08'28" | 01:08'16" |
| 10.6 | 06'27" | 01:12'07" |
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