9.2 km | 01:00:03 | 06:30/km日期: 2023-03-18 16:48 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 174
Pace: 06'30" / 06'33" / 06'31" / 06'27" / 06'24" / 06'26" / 06'29" / 06'39" / 06'37" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 757 / 8757 |
| 10 | | 06'26" (+00'02") | 474 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 88.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'24" | 00:32'25" |
| 6 | 06'26" | 00:38'51" |
| 7 | 06'29" | 00:45'20" |
| 8 | 06'39" | 00:51'59" |
| 9 | 06'37" | 00:58'36" |
| 9.2 | 06'18" | 01:00'04" |
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