8.7 km | 01:00:11 | 06:57/km日期: 2023-03-27 20:32 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 174
Pace: 07'00" / 06'55" / 07'00" / 06'58" / 06'55" / 06'59" / 06'58" / 06'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 06'58" (+00'04") | 603 / 5603 |
| 7 | | 06'58" (+00'04") | 1000 / 6603 |
| 8 | | 06'55" (+00'01") | 1000 / 7603 |
| 9 | | 06'54" | 1000 / 8603 |
| 10 | | 06'49" | 55 / 8658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 88.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'55" | 00:13'55" |
| 3 | 07'00" | 00:20'55" |
| 4 | 06'58" | 00:27'53" |
| 5 | 06'55" | 00:34'48" |
| 6 | 06'59" | 00:41'47" |
| 7 | 06'58" | 00:48'45" |
| 8 | 06'54" | 00:55'39" |
| 8.7 | 06'54" | 01:00'12" |
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