15.0 km | 01:43:27 | 06:53/km日期: 2023-04-08 06:44 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 58%
Pace: 06'40" / 07'23" / 06'26" / 06'23" / 08'26" / 08'02" / 12'53" / 06'56" / 05'45" / 07'00" / 05'49" / 08'39" / 05'41" / 06'53" / 05'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'08") | 1000 / 1000 |
| 2 | | 07'22" (+01'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'55") | 1000 / 3000 |
| 4 | | 06'22" (+00'51") | 1000 / 4000 |
| 5 | | 08'26" (+02'55") | 1000 / 5000 |
| 6 | | 08'01" (+02'30") | 1000 / 6000 |
| 7 | | 07'51" (+02'20") | 1000 / 7000 |
| 8 | | 06'55" (+01'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+01'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 08'39" (+03'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'52" (+01'21") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'18" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 143.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'23" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 06'23" | 00:26'52" |
| 5 | 08'26" | 00:35'18" |
| 6 | 08'02" | 00:43'20" |
| 7 | 12'53" | 00:56'13" |
| 8 | 06'56" | 01:03'09" |
| 9 | 05'45" | 01:08'54" |
| 10 | 07'00" | 01:15'54" |
| 11 | 05'49" | 01:21'43" |
| 12 | 08'39" | 01:30'22" |
| 13 | 05'41" | 01:36'03" |
| 14 | 06'53" | 01:42'56" |
| 15 | 05'31" | 01:48'27" |
| 15.0 | 04'16" | 01:48'30" |
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