21.5 km | 02:19:22 | 06:29/km日期: 2023-04-09 05:31 - 平均心率: 136 - 卡路里: 1226 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 56%
Pace: 06'56" / 06'06" / 05'52" / 06'02" / 06'42" / 06'04" / 06'12" / 06'42" / 05'53" / 06'35" / 05'41" / 06'03" / 06'50" / 06'09" / 07'01" / 08'09" / 07'24" / 07'14" / 06'43" / 06'18" / 06'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'42" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'42" (+01'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'54") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'50" (+01'10") | 1000 / 13000 |
| 14 | | 06'09" (+00'29") | 1000 / 14000 |
| 15 | | 07'00" (+01'20") | 1000 / 15000 |
| 16 | | 08'08" (+02'28") | 1000 / 16000 |
| 17 | | 07'23" (+01'43") | 1000 / 17000 |
| 18 | | 07'14" (+01'34") | 1000 / 18000 |
| 19 | | 06'43" (+01'03") | 1000 / 19000 |
| 20 | | 06'17" (+00'37") | 1000 / 20000 |
| 21 | | 06'14" (+00'34") | 1000 / 21000 |
| 22 | | 05'25" | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 73.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'06" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 06'42" | 00:31'38" |
| 6 | 06'04" | 00:37'42" |
| 7 | 06'12" | 00:43'54" |
| 8 | 06'42" | 00:50'36" |
| 9 | 05'53" | 00:56'29" |
| 10 | 06'35" | 01:03'04" |
| 11 | 05'41" | 01:08'45" |
| 12 | 06'03" | 01:14'48" |
| 13 | 06'50" | 01:21'38" |
| 14 | 06'09" | 01:27'47" |
| 15 | 07'01" | 01:34'48" |
| 16 | 08'09" | 01:42'57" |
| 17 | 07'24" | 01:50'21" |
| 18 | 07'14" | 01:57'35" |
| 19 | 06'43" | 02:04'18" |
| 20 | 06'18" | 02:10'36" |
| 21 | 06'14" | 02:16'50" |
| 21.5 | 05'26" | 02:19'21" |
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