28.6 km | 02:20:26 | 04:54/km日期: 2023-04-09 06:16 - 總爬升: 148 m - 平均心率: 142 - 卡路里: 1628 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 06'25" / 04'21" / 05'02" / 04'56" / 05'13" / 05'17" / 05'04" / 04'52" / 04'40" / 04'59" / 04'55" / 04'56" / 07'03" / 04'48" / 04'28" / 04'29" / 04'43" / 04'39" / 04'40" / 04'37" / 04'33" / 04'41" / 04'35" / 04'29" / 04'44" / 04'44" / 05'25" / 03'53" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 04'21" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 04'56" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 05'17" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 8 | 04'52" | 00:41'10" |
| 9 | 04'40" | 00:45'50" |
| 10 | 04'59" | 00:50'49" |
| 11 | 04'55" | 00:55'44" |
| 12 | 04'56" | 01:00'40" |
| 13 | 07'03" | 01:07'43" |
| 14 | 04'48" | 01:12'31" |
| 15 | 04'28" | 01:16'59" |
| 16 | 04'29" | 01:21'28" |
| 17 | 04'43" | 01:26'11" |
| 18 | 04'39" | 01:30'50" |
| 19 | 04'40" | 01:35'30" |
| 20 | 04'37" | 01:40'07" |
| 21 | 04'33" | 01:44'40" |
| 22 | 04'41" | 01:49'21" |
| 23 | 04'35" | 01:53'56" |
| 24 | 04'29" | 01:58'25" |
| 25 | 04'44" | 02:03'09" |
| 26 | 04'44" | 02:07'53" |
| 27 | 05'25" | 02:13'18" |
| 28 | 03'53" | 02:17'11" |
| 28.6 | 05'04" | 02:20'27" |
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