10.0 km | 00:59:42 | 05:57/km日期: 2023-04-09 10:42 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 53%
Pace: 05'47" / 05'44" / 05'25" / 05'41" / 05'55" / 06'26" / 05'39" / 05'40" / 06'37" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+01'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+01'12") | 1000 / 9000 |
| 10 | | 06'40" (+01'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
87.14 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'41" | 00:22'37" |
| 5 | 05'55" | 00:28'32" |
| 6 | 06'26" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 05'40" | 00:46'17" |
| 9 | 06'37" | 00:52'54" |
| 10 | 06'40" | 00:59'34" |
| 10.0 | 06'08" | 00:59'42" |
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