10.2 km | 00:55:10 | 05:24/km日期: 2023-04-08 20:12 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 53%
Pace: 05'38" / 05'34" / 05'11" / 05'11" / 05'15" / 06'36" / 04'54" / 05'17" / 06'06" / 04'30" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+02'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'46") | 1000 / 8000 |
| 9 | | 06'05" (+01'35") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'51" (+00'21") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
352.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'15" | 00:26'49" |
| 6 | 06'36" | 00:33'25" |
| 7 | 04'54" | 00:38'19" |
| 8 | 05'17" | 00:43'36" |
| 9 | 06'06" | 00:49'42" |
| 10 | 04'30" | 00:54'12" |
| 10.2 | 07'10" | 00:55'39" |
展開計圈分析
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