11.2 km | 00:59:37 | 05:20/km日期: 2023-04-07 16:35 - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66%
Pace: 05'45" / 05'39" / 05'21" / 05'22" / 05'17" / 05'18" / 05'07" / 05'06" / 05'03" / 05'25" / 05'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'01" (+00'59") | 171 / 9171 |
| 11 | | 05'18" (+00'16") | 1000 / 10171 |
| 12 | | 05'25" (+00'23") | 981 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.84 km 
母子鱷魚 三代一家 累積 :
832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'18" | 00:32'42" |
| 7 | 05'07" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 05'03" | 00:47'58" |
| 10 | 05'25" | 00:53'23" |
| 11 | 05'22" | 00:58'45" |
| 11.2 | 05'48" | 00:59'38" |
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