11.4 km | 01:06:30 | 05:49/km日期: 2023-04-05 06:52 - 平均心率: 151 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 10'41" / 05'48" / 06'00" / 05'22" / 05'20" / 05'09" / 05'03" / 05'06" / 04'47" / 04'43" / 06'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+05'58") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+01'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 06'18" (+01'36") | 1000 / 11000 |
| 12 | | 05'25" (+00'43") | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 109.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 05'48" | 00:16'29" |
| 3 | 06'00" | 00:22'29" |
| 4 | 05'22" | 00:27'51" |
| 5 | 05'20" | 00:33'11" |
| 6 | 05'09" | 00:38'20" |
| 7 | 05'03" | 00:43'23" |
| 8 | 05'06" | 00:48'29" |
| 9 | 04'47" | 00:53'16" |
| 10 | 04'43" | 00:57'59" |
| 11 | 06'18" | 01:04'17" |
| 11.4 | 05'24" | 01:06'30" |
留言 
展開計圈分析
