10.0 km | 01:20:39 | 08:02/km日期: 2023-03-19 09:27 - 平均心率: 176 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 00'09" / 00'05" / 00'06" / 00'09" / 00'03" / 00'02" / 00'10" / 00'11" / 00'09" / 00'07" / 00'09" / 00'07" / 00'07" / 00'01" / 00'02" / 00'02" / 00'01" / 00'06" / 00'02" / 00'02" / 00'04" / 00'09" / 00'01" / 00'01" / 00'08" / 00'09" / 00'10" / 00'05" / 00'09" / 00'08" / 00'03" / 00'07" / 00'09" / 00'03" / 00'09" / 00'10" / 00'08" / 00'09" / 00'09" / 00'07" / 00'09" / 00'06" / 00'07" / 00'10" / 00'03" / 00'08" / 07'06" / 08'17" / 08'31" / 08'10" / 08'23" / 06'54" / 08'15" / 07'51" / 07'54" / 110'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'27") | 1000 / 1000 |
| 2 | | 07'35" (+00'48") | 1000 / 2000 |
| 3 | | 08'18" (+01'31") | 1000 / 3000 |
| 4 | | 08'33" (+01'46") | 1000 / 4000 |
| 5 | | 09'13" (+02'26") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'05" (+00'18") | 1000 / 7000 |
| 8 | | 08'08" (+01'21") | 1000 / 8000 |
| 9 | | 08'46" (+01'59") | 1000 / 9000 |
| 10 | | 07'48" (+01'01") | 1000 / 10000 |
| 11 | | 28'29" (+21'42") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 61.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'05" | 00:00'14" |
| 3 | 00'06" | 00:00'20" |
| 4 | 00'09" | 00:00'29" |
| 5 | 00'03" | 00:00'32" |
| 6 | 00'02" | 00:00'34" |
| 7 | 00'10" | 00:00'44" |
| 8 | 00'11" | 00:00'55" |
| 9 | 00'09" | 00:01'04" |
| 10 | 00'07" | 00:01'11" |
| 11 | 00'09" | 00:01'20" |
| 12 | 00'07" | 00:01'27" |
| 13 | 00'07" | 00:01'34" |
| 14 | 00'01" | 00:01'35" |
| 15 | 00'02" | 00:01'37" |
| 16 | 00'02" | 00:01'39" |
| 17 | 00'01" | 00:01'40" |
| 18 | 00'06" | 00:01'46" |
| 19 | 00'02" | 00:01'48" |
| 20 | 00'02" | 00:01'50" |
| 21 | 00'04" | 00:01'54" |
| 22 | 00'09" | 00:02'03" |
| 23 | 00'01" | 00:02'04" |
| 24 | 00'01" | 00:02'05" |
| 25 | 00'08" | 00:02'13" |
| 26 | 00'09" | 00:02'22" |
| 27 | 00'10" | 00:02'32" |
| 28 | 00'05" | 00:02'37" |
| 29 | 00'09" | 00:02'46" |
| 30 | 00'08" | 00:02'54" |
| 31 | 00'03" | 00:02'57" |
| 32 | 00'07" | 00:03'04" |
| 33 | 00'09" | 00:03'13" |
| 34 | 00'03" | 00:03'16" |
| 35 | 00'09" | 00:03'25" |
| 36 | 00'10" | 00:03'35" |
| 37 | 00'08" | 00:03'43" |
| 38 | 00'09" | 00:03'52" |
| 39 | 00'09" | 00:04'01" |
| 40 | 00'07" | 00:04'08" |
| 41 | 00'09" | 00:04'17" |
| 42 | 00'06" | 00:04'23" |
| 43 | 00'07" | 00:04'30" |
| 44 | 00'10" | 00:04'40" |
| 45 | 00'03" | 00:04'43" |
| 46 | 00'08" | 00:04'51" |
| 47 | 07'06" | 00:11'57" |
| 48 | 08'17" | 00:20'14" |
| 49 | 08'31" | 00:28'45" |
| 50 | 08'10" | 00:36'55" |
| 51 | 08'23" | 00:45'18" |
| 52 | 06'54" | 00:52'12" |
| 53 | 08'15" | 01:00'27" |
| 54 | 07'51" | 01:08'18" |
| 55 | 07'54" | 01:16'12" |
| 10.0 | 00'-5" | 01:20'30" |
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